It's all about the water....

I found this online and thought it wold be helpful, especially with the nice hot weather headed our way this week!

10 Reasons to Drink Water

Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.

Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.



Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.

Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.



For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.



Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.



Water can prevent and alleviate headaches.



Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.



Water aids in the digestion process and prevents constipation.



Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.

Almost at CAPACITY!

Stroller Fitness is almost FULL!  If you have any friends or know of any mama's that are even thinking about doing the next session tell them to e-mail me NOW! 

I have 1 spot left in the Stroller Fitness Tuesday/Thursday 10am-11am.

I have 2 spots left in Stroller Fitness Advanced Monday/Wednesday 9am-10am.

Contact: perfectfitness@shaw.ca ASAP!

30 Days....

Ok - just so everyone knows, I HAVE been doing my 30 minutes of exercise every day, I promise!  What I'm not doing so well at is blogging about it.  Sorry!!!!

Today so far.....

Mom & Baby Bootcamp - the kiddos ran and ran this morning, so cute and so entertaining.  Plus the moms all worked very hard too.  They will definitely be feeling their legs tomorrow!

Tonight - going to be hitting up the lake and going for a run.  Hopefully it doesn't rain!

Mommy Connections

So....for any of you that follow me on Facebook, you may have seen my post about an exciting new business announcement.  Well THIS IS IT!  Mommy Connections Lethbridge!  I feel so incredibly lucky to have stumbled across this company.  It's PERFECT for me.  It's exactly what I've been wanting to do, and it couldn't have come at a better time!  For my "job" I now get to do my two favorite things all day and everyday - work out and exercise (Perfect Fit job) and connect moms in the community through pre and postnatal programs (Mommy Connections). 

YAY - so exciting!  Mommy Connections is going to be such a great addition to the Lethbridge community!
Check out the website at http://www.mommyconnections.ca/ when you get a chance!  Pretty cool stuff!

AND please please please become a Facebook Fan - super easy - all you have to do is go to my Facebook page "Mommy Connections Lethbridge" and hit the LIKE button.  This way you will be able to stay in the loop on all the latest and greatest mommy things happening in the city!

Stay tuned....!

Summer Stroller Fitness Session

And......my Summer Session beginning June 20 is filling quickly!


7 spaces left in the Advanced Stroller Fitness (Monday/Wednesday 9:00am-10:00am)

and

5 spaces left in the Stroller Fitness (Tuesday/Thursday 10:00am-11:00am)



REGISTER TODAY!  Send me an e-mail!  perfectfitness@shaw.ca

Work-out Clothes....What's your style?

I love it.  Can't get enough of it!  Lululemon is the BEST brand of clothing ever invented.  I know it's super expensive, but it's SO worth it.  I have pieces of Lulu that are 7 years old that I STILL wear!  Can you believe that?  And it hasn't pilled, stretched, fallen apart, or anything.  LOVE!  ....and I bought some today :)

I'm also a fan of the work-out gear at Costco too, specifically for the fact that you can probably get 4 pieces for the price of 1 Lululemon item.  So most days I try really hard to not surf the Lulu site, I withold my urge to spend money while I'm in the big city (minus my trip today!), and instead just go down to my local Costco store and fill my cart with triple the items instead!  Recently when I was there (last Friday) they had Champion brand fitted work-out jackets in awesome colors - $19 - can't go wrong there!

Sport Chek also carries really cute work-out clothes.  I have a couple Adidas pieces that I love.  Adidas has GREAT colors.  I'm always magnetically drawn to bright colors like hot pink, turquoise, purple, or lime green!

Well gang, that's my blurb on work-out clothes!

Over and out!